The Keto Flu: 4 tips for easing into a low carb diet
We all know that a low carb diet can be great for weight loss. But how do you ease into it? The keto flu is often the culprit, and it’s just one of many side effects of going keto. In this article, we’ll go over how to ease into a low carb diet, as well as tips for dealing with the keto flu if you experience it. What is the Keto Flu and what are symptoms? The keto flu is just the name for an adaptation to change in eating habits caused by changes in diet. Symptoms of the keto flu include nausea and migraines, but although uncomfortable are temporary. The keto flu, which can happen in one of two ways, is marked by headaches and nausea for a few days after going on a low carb diet, even if the person isn’t experiencing any other symptoms. This is known as the keto flu due to its similarity to influenza: “flu”. It isn't usually serious The keto flu will not last forever and it does not present any serious danger to your health. It's just a result of an adjustment period when you...